keep your mind active at any age..
Everyone in this world has the occasional “forget moment” as they grow old by age. Sometimes entering in a room and forgetting the purpose. Sometimes while talking, forgetting the name of a certain person. Memory lapses can occur at any age. It is not because of any major brain condition but due to lack of our daily brain exercise.
Studies have shown that you can help prevent and reduce the risk of memory lapse or brain inactiveness with some basic good health habits.
Stay physically active
Everyone knows that healthy brain resides in a healthy body. So, get up and exercise a bit. Getting fresh air early morning is best for a healthy brain. Taking deep breaths, clean all the inner veins of a brain. Our brain gets more blood and oxygen which is beneficial for growing new brain cells.
Everyone knows that healthy brain resides in a healthy body. So, get up and exercise a bit. Getting fresh air early morning is best for a healthy brain. Taking deep breaths, clean all the inner veins of a brain. Our brain gets more blood and oxygen which is beneficial for growing new brain cells.
Solve puzzles
Studies suggest that puzzles have a long-term positive effect on our brain. Different parts of the brain will be exercised depending upon what kind of puzzles we play. It can be crossword, sudoku, word search and scrambles are some examples of puzzles, which can help you in keeping your brain active.
Studies suggest that puzzles have a long-term positive effect on our brain. Different parts of the brain will be exercised depending upon what kind of puzzles we play. It can be crossword, sudoku, word search and scrambles are some examples of puzzles, which can help you in keeping your brain active.
Feed your brain
To keep your body fit and healthy you feed your body with a healthy and nutritious diet. Same way you have to feed your brain too. Feeding brain can be referred to reading good books, writing blogs and meditate.
To keep your body fit and healthy you feed your body with a healthy and nutritious diet. Same way you have to feed your brain too. Feeding brain can be referred to reading good books, writing blogs and meditate.
We all can keep our mental faculties in tip top shape by giving ourselves plenty of opportunities. We should be creative and ready to learn anything in any stage of life. This will help in boosting our brain and benefit by keeping our minds super active.
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